GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:20	5:20	0	00:10:30	2,00 km
3	1,00 km	5:00	5:00	0	00:15:30	3,00 km
4	1,00 km	4:56	4:56	0	00:20:26	4,00 km
5	1,00 km	5:06	5:06	0	00:25:32	5,00 km
6	1,00 km	5:48	5:48	0	00:31:20	6,00 km
7	1,00 km	6:21	6:21	0	00:37:41	7,00 km
8	1,00 km	5:02	5:02	0	00:42:42	8,00 km
9	1,00 km	5:19	5:19	0	00:48:01	9,00 km
10	0,55 km	2:35	4:42	0	00:50:36	9,55 km