GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	166	00:05:32	1,00 km
2	0,10 km	0:58	9:41	165	00:06:30	1,10 km
3	1,00 km	5:26	5:26	170	00:11:56	2,10 km
4	0,10 km	0:58	10:10	170	00:12:55	2,20 km
5	1,00 km	5:40	5:40	176	00:18:34	3,20 km
6	0,10 km	0:56	9:30	174	00:19:30	3,29 km
7	1,00 km	4:45	4:45	183	00:24:15	4,29 km
8	0,08 km	0:40	8:38	182	00:24:55	4,37 km