GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	129	00:04:40	1,00 km
2	1,00 km	4:49	4:49	143	00:09:28	2,00 km
3	1,00 km	4:57	4:57	141	00:14:26	3,00 km
4	1,00 km	4:56	4:56	141	00:19:22	4,00 km
5	1,00 km	5:08	5:08	144	00:24:30	5,00 km
6	1,00 km	5:07	5:07	144	00:29:37	6,00 km
7	1,00 km	5:07	5:07	141	00:34:43	7,00 km
8	1,00 km	5:22	5:22	141	00:40:06	8,00 km
9	1,00 km	5:08	5:08	139	00:45:14	9,00 km
10	1,00 km	5:26	5:26	137	00:50:40	10,00 km
11	0,53 km	2:45	5:12	141	00:53:25	10,53 km