GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	0	00:05:48	1,00 km
2	1,00 km	6:24	6:24	0	00:12:12	2,00 km
3	1,00 km	5:40	5:40	0	00:17:52	3,00 km
4	1,00 km	6:37	6:37	0	00:24:28	4,00 km
5	1,00 km	6:32	6:32	0	00:31:01	5,00 km
6	1,00 km	6:29	6:29	0	00:37:30	6,00 km
7	1,00 km	6:23	6:23	0	00:43:54	7,00 km
8	1,00 km	6:51	6:51	0	00:50:44	8,00 km
9	1,00 km	5:35	5:35	0	00:56:20	9,00 km
10	1,00 km	6:14	6:14	0	01:02:34	10,00 km
11	0,62 km	3:32	5:44	0	01:06:06	10,62 km