GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	130	00:05:14	1,00 km
2	1,00 km	5:28	5:28	128	00:10:42	2,00 km
3	1,00 km	5:05	5:05	131	00:15:48	3,00 km
4	1,00 km	4:04	4:04	152	00:19:51	4,00 km
5	1,00 km	4:11	4:11	154	00:24:02	5,00 km
6	1,00 km	4:22	4:22	158	00:28:24	6,00 km
7	1,00 km	4:11	4:11	157	00:32:35	7,00 km
8	1,00 km	4:12	4:12	161	00:36:47	8,00 km
9	1,00 km	4:53	4:53	142	00:41:40	9,00 km
10	0,57 km	2:49	4:57	143	00:44:29	9,57 km