GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	6:02	6:02	0	00:11:57	2,00 km
3	1,00 km	6:02	6:02	0	00:18:00	3,00 km
4	1,00 km	5:54	5:54	0	00:23:54	4,00 km
5	1,00 km	5:53	5:53	0	00:29:47	5,00 km
6	1,00 km	5:39	5:39	0	00:35:26	6,00 km
7	1,00 km	5:38	5:38	0	00:41:04	7,00 km
8	1,00 km	5:33	5:33	0	00:46:37	8,00 km
9	1,00 km	5:34	5:34	0	00:52:11	9,00 km
10	1,00 km	5:15	5:15	0	00:57:26	10,00 km
11	0,06 km	0:18	4:50	0	00:57:44	10,06 km