Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:1011,61000:05:101,00 km
21,00 km3:5215,58000:09:022,01 km
31,11 km3:1420,57000:12:163,11 km
41,00 km2:5920,11000:15:154,11 km
51,01 km2:3922,93000:17:545,12 km
61,01 km2:0628,80000:20:006,13 km
71,01 km2:1027,91000:22:107,14 km
81,01 km2:0130,00000:24:118,15 km
91,00 km2:3423,38000:26:459,15 km
101,00 km2:0429,03000:28:4910,15 km
111,01 km1:5431,86000:30:4311,16 km
121,00 km2:0030,00000:32:4312,16 km
131,01 km2:1926,09000:35:0213,17 km
141,00 km2:4122,50000:37:4314,17 km
151,00 km2:0628,57000:39:4915,17 km
161,00 km2:3722,93000:42:2616,17 km
171,00 km2:1327,07000:44:3917,17 km
181,00 km2:4022,50000:47:1918,18 km
191,01 km2:5720,45000:50:1619,18 km
201,00 km2:0927,91000:52:2520,18 km
211,00 km3:0719,25000:55:3221,18 km
221,01 km2:2924,32000:58:0122,19 km
231,01 km2:0329,75001:00:0423,20 km
241,01 km2:0529,27001:02:0924,22 km
250,33 km1:2114,52001:03:3024,54 km

29 september 2017 - 17:28

Hem via Midsommarkransen, Skhlm och Slagsta

Cykel - Distans
Bra draghjälp fram till Älvsjö-avfarten. Cykelvägen fram till övergången till Fruängen klar. Benen kändes förvånansvärt pigga trots lunchpasset, kanske just därför?
24,54   km
Distans
1:03:30
Tid
23,19   km/h
Snitt
Focus Arriba Disc
Total distans: 9310 km