GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	4:59	0	00:05:00	1,00 km
2	1,00 km	4:57	4:57	0	00:09:57	2,00 km
3	1,00 km	5:05	5:05	0	00:15:02	3,00 km
4	1,00 km	4:49	4:50	0	00:19:51	4,00 km
5	1,00 km	5:02	5:02	0	00:24:53	5,00 km
6	1,00 km	4:56	4:56	0	00:29:49	6,00 km
7	1,00 km	4:49	4:49	0	00:34:38	7,00 km
8	1,00 km	4:52	4:52	0	00:39:30	8,00 km
9	1,00 km	4:48	4:47	0	00:44:18	9,00 km
10	1,00 km	4:43	4:43	0	00:49:01	10,00 km
11	0,58 km	2:35	4:27	0	00:51:36	10,58 km