GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:20	5:20	0	00:10:55	2,00 km
3	1,00 km	5:13	5:13	0	00:16:08	3,00 km
4	1,00 km	5:19	5:19	0	00:21:27	4,00 km
5	1,00 km	5:19	5:19	0	00:26:46	5,00 km
6	1,00 km	5:26	5:26	0	00:32:11	6,00 km
7	1,00 km	5:26	5:26	0	00:37:38	7,00 km
8	0,56 km	3:07	5:31	0	00:40:44	7,56 km