GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:35	31,30	0	00:09:35	5,00 km
2	5,00 km	10:04	29,75	0	00:19:40	10,00 km
3	5,00 km	10:43	27,91	0	00:30:22	15,00 km
4	5,00 km	10:23	28,80	0	00:40:45	20,00 km
5	5,00 km	10:33	28,35	0	00:51:18	25,00 km
6	5,00 km	12:43	23,53	0	01:04:01	30,00 km
7	0,04 km	0:10	16,07	0	01:04:11	30,04 km