GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	123	00:06:40	1,00 km
2	1,00 km	6:58	6:58	143	00:13:38	2,00 km
3	1,00 km	7:01	7:01	141	00:20:39	3,00 km
4	1,00 km	6:33	6:33	149	00:27:12	4,00 km
5	1,00 km	6:42	6:42	146	00:33:54	5,00 km
6	1,00 km	7:00	7:00	159	00:40:54	6,00 km
7	1,00 km	7:07	7:07	153	00:48:01	7,00 km
8	1,00 km	7:16	7:16	146	00:55:17	8,00 km
9	1,00 km	7:29	7:29	152	01:02:45	9,00 km
10	1,00 km	6:42	6:42	155	01:09:27	10,00 km
11	1,00 km	7:25	7:25	144	01:16:52	11,00 km
12	0,50 km	3:19	6:35	131	01:20:12	11,50 km