GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	6:05	6:05	0	00:13:05	2,00 km
3	1,00 km	5:12	5:12	0	00:18:16	3,00 km
4	1,00 km	5:02	5:02	0	00:23:19	4,00 km
5	1,00 km	6:32	6:32	0	00:29:51	5,00 km
6	0,15 km	0:51	5:44	0	00:30:41	5,15 km