GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	135	00:05:44	1,00 km
2	1,00 km	4:59	4:59	145	00:10:43	2,00 km
3	1,00 km	4:35	4:35	152	00:15:19	3,00 km
4	1,00 km	4:29	4:29	152	00:19:48	4,00 km
5	1,00 km	4:30	4:30	154	00:24:17	5,00 km
6	1,00 km	4:30	4:30	150	00:28:48	6,00 km
7	1,00 km	4:26	4:26	151	00:33:14	7,00 km
8	1,00 km	4:22	4:22	154	00:37:36	8,00 km
9	1,00 km	4:20	4:20	155	00:41:56	9,00 km
10	1,00 km	4:23	4:23	157	00:46:19	10,00 km
11	0,93 km	4:41	5:02	168	00:51:00	10,93 km