GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:26	5:26	0	00:10:50	2,00 km
3	1,00 km	5:17	5:17	0	00:16:07	3,00 km
4	1,00 km	5:03	5:03	0	00:21:10	4,00 km
5	1,00 km	5:13	5:13	0	00:26:23	5,00 km
6	1,00 km	5:52	5:52	0	00:32:16	6,00 km
7	1,00 km	6:29	6:29	0	00:38:45	7,00 km
8	1,00 km	5:04	5:04	0	00:43:49	8,00 km
9	1,00 km	5:21	5:21	0	00:49:10	9,00 km
10	0,55 km	2:32	4:39	0	00:51:43	9,55 km