GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	133	00:04:34	1,00 km
2	1,00 km	4:31	4:31	146	00:09:04	2,00 km
3	1,00 km	4:31	4:31	148	00:13:36	3,00 km
4	1,00 km	4:36	4:36	150	00:18:12	4,00 km
5	1,00 km	4:25	4:25	157	00:22:36	5,00 km
6	1,00 km	4:39	4:39	156	00:27:15	6,00 km
7	1,00 km	4:40	4:40	158	00:31:55	7,00 km
8	1,00 km	4:30	4:30	160	00:36:25	8,00 km
9	1,00 km	4:32	4:32	159	00:40:58	9,00 km
10	1,00 km	4:25	4:25	157	00:45:23	10,00 km
11	1,00 km	4:18	4:18	164	00:49:41	11,00 km
12	1,00 km	4:31	4:31	166	00:54:12	12,00 km
13	0,66 km	2:43	4:08	169	00:56:55	12,66 km