GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	6:27	6:27	0	00:11:57	2,00 km
3	1,00 km	6:20	6:20	0	00:18:17	3,00 km
4	1,00 km	6:22	6:22	0	00:24:39	4,00 km
5	1,00 km	7:22	7:22	0	00:32:01	5,00 km
6	1,00 km	6:52	6:52	0	00:38:53	6,00 km
7	1,00 km	7:28	7:28	0	00:46:21	7,00 km
8	1,00 km	7:50	7:50	0	00:54:10	8,00 km
9	1,00 km	7:33	7:33	0	01:01:43	9,00 km
10	0,95 km	8:28	8:56	0	01:10:11	9,95 km