GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	132	00:04:36	1,00 km
2	1,00 km	4:30	4:30	166	00:09:06	2,00 km
3	1,00 km	4:29	4:29	195	00:13:35	3,00 km
4	1,00 km	4:29	4:29	193	00:18:05	4,00 km
5	1,00 km	4:30	4:30	194	00:22:35	5,00 km
6	1,00 km	4:23	4:23	197	00:26:58	6,00 km
7	1,00 km	4:30	4:30	192	00:31:28	7,00 km
8	1,00 km	4:35	4:35	191	00:36:03	8,00 km
9	1,00 km	4:24	4:24	184	00:40:27	9,00 km
10	0,84 km	3:43	4:24	172	00:44:09	9,84 km