GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:42	5:42	0	00:11:10	2,00 km
3	1,00 km	5:19	5:19	0	00:16:29	3,00 km
4	1,00 km	5:32	5:32	0	00:22:01	4,00 km
5	1,00 km	5:49	5:49	0	00:27:50	5,00 km
6	1,00 km	6:21	6:21	0	00:34:11	6,00 km
7	1,00 km	6:22	6:22	0	00:40:33	7,00 km
8	1,00 km	5:32	5:32	0	00:46:05	8,00 km
9	1,00 km	6:04	6:04	0	00:52:09	9,00 km
10	0,67 km	3:54	5:52	0	00:56:03	9,67 km