GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:32	5:32	0	00:11:47	2,00 km
3	1,00 km	5:46	5:46	0	00:17:33	3,00 km
4	1,00 km	5:35	5:35	0	00:23:08	4,00 km
5	1,00 km	6:21	6:21	0	00:29:29	5,00 km
6	1,00 km	6:14	6:14	0	00:35:42	6,00 km
7	1,00 km	5:23	5:23	0	00:41:06	7,00 km
8	1,00 km	4:57	4:57	0	00:46:03	8,00 km
9	0,30 km	1:30	5:00	0	00:47:33	8,30 km