GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	0	00:04:35	1,00 km
2	1,00 km	4:40	4:40	0	00:09:15	2,00 km
3	1,00 km	4:33	4:33	0	00:13:48	3,00 km
4	1,00 km	4:38	4:38	0	00:18:26	4,00 km
5	1,00 km	4:26	4:26	0	00:22:53	5,00 km
6	1,00 km	4:09	4:09	0	00:27:02	6,00 km
7	0,30 km	1:11	3:59	0	00:28:13	6,30 km