GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	151	00:05:18	1,00 km
2	0,50 km	2:42	5:25	161	00:08:00	1,50 km
3	1,00 km	4:14	4:14	183	00:12:14	2,50 km
4	1,00 km	4:13	4:13	186	00:16:27	3,50 km
5	0,30 km	1:58	6:35	169	00:18:24	3,80 km
6	1,00 km	4:12	4:12	179	00:22:36	4,80 km
7	1,00 km	4:21	4:21	185	00:26:58	5,80 km
8	0,30 km	2:02	6:42	168	00:29:00	6,10 km
9	1,00 km	4:16	4:16	177	00:33:16	7,10 km
10	1,00 km	4:17	4:17	183	00:37:33	8,10 km
11	0,70 km	4:31	6:26	159	00:42:03	8,80 km