GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:02	7:02	0	00:07:02	1,00 km
2	1,00 km	6:02	6:02	0	00:13:04	2,00 km
3	1,00 km	3:58	3:58	0	00:17:02	3,00 km
4	1,00 km	3:54	3:54	0	00:20:56	4,00 km
5	1,00 km	3:56	3:56	0	00:24:52	5,00 km
6	1,00 km	3:59	3:59	0	00:28:50	6,00 km
7	1,00 km	3:53	3:53	0	00:32:43	7,00 km
8	1,00 km	3:53	3:53	0	00:36:36	8,00 km
9	1,00 km	3:50	3:50	0	00:40:27	9,00 km
10	1,00 km	3:56	3:56	0	00:44:22	10,00 km
11	0,30 km	4:11	13:58	0	00:48:34	10,30 km