Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,40 km7:415:2912400:07:411,40 km
20,01 km2:2002:58:588900:10:011,41 km
30,20 km0:504:0811800:10:511,61 km
40,04 km1:0124:4112100:11:521,66 km
50,20 km0:494:0312200:12:401,86 km
60,04 km1:0024:4612500:13:401,90 km
70,23 km0:554:0412600:14:352,12 km
80,05 km1:0019:4112100:15:352,17 km
90,21 km0:483:5311300:16:232,38 km
100,04 km1:0023:2413000:17:242,42 km
110,20 km0:453:5013000:18:092,62 km
120,04 km1:0025:5113000:19:092,66 km
130,21 km0:423:2413300:19:512,86 km
140,04 km1:0026:1614400:20:512,90 km
150,19 km0:423:3914100:21:333,09 km
160,05 km1:0021:1313900:22:343,14 km
170,21 km0:423:2314200:23:163,35 km
180,05 km1:0020:3714700:24:163,40 km
190,20 km0:433:3414000:24:593,60 km
200,05 km1:0120:2714300:26:003,65 km
210,21 km0:443:3214100:26:443,86 km
220,06 km0:5717:1214900:27:413,91 km
231,28 km7:175:4113400:34:585,19 km

6 september 2017 - 19:27

Vilstastigen 10x200m + upp-/nerjogg hemifrån

Löpning - Distans
Kom äntligen ut en stund lite senare idag. Sprang på i ett ordentligt tempo (hårdare vartefter) i 200m intervaller men en bit ifrån max, ville inte att det skulle bli allt för tufft men ändå bra tempo.
5,19   km
Distans
34:57
Tid
6:44   min/km
Snitt
128
Snittpuls
166
Maxpuls
156
Kadens
Nike Air Pegasus ...
Total distans: 1326 km