GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:05	5:05	0	00:10:16	2,00 km
3	1,00 km	5:02	5:02	0	00:15:18	3,00 km
4	1,00 km	4:59	4:59	0	00:20:16	4,00 km
5	1,00 km	5:05	5:05	0	00:25:21	5,00 km
6	1,00 km	5:05	5:05	0	00:30:26	6,00 km
7	1,00 km	5:20	5:20	0	00:35:46	7,00 km
8	1,00 km	4:59	4:59	0	00:40:44	8,00 km
9	1,00 km	4:48	4:48	0	00:45:33	9,00 km
10	0,70 km	3:16	4:38	0	00:48:49	9,70 km