GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	6:03	6:03	0	00:12:05	2,00 km
3	1,00 km	6:19	6:19	0	00:18:24	3,00 km
4	1,00 km	6:10	6:10	0	00:24:34	4,00 km
5	1,00 km	5:56	5:56	0	00:30:30	5,00 km
6	1,00 km	5:26	5:26	0	00:35:56	6,00 km
7	0,15 km	0:46	5:14	0	00:36:42	6,15 km