GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	0	00:05:47	1,00 km
2	1,00 km	5:15	5:15	0	00:11:02	2,00 km
3	1,00 km	5:05	5:05	0	00:16:07	3,00 km
4	1,00 km	5:17	5:17	0	00:21:24	4,00 km
5	1,00 km	5:28	5:28	0	00:26:52	5,00 km
6	1,00 km	5:18	5:18	0	00:32:10	6,00 km
7	1,00 km	5:51	5:51	0	00:38:01	7,00 km
8	1,00 km	5:30	5:30	0	00:43:31	8,00 km
9	1,00 km	5:34	5:34	0	00:49:05	9,00 km
10	1,00 km	5:29	5:29	0	00:54:34	10,00 km
11	0,02 km	0:08	6:13	0	00:54:42	10,02 km