GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	0	00:04:17	1,00 km
2	1,00 km	4:01	4:01	0	00:08:18	2,00 km
3	1,00 km	3:53	3:53	0	00:12:11	3,00 km
4	1,00 km	4:17	4:17	0	00:16:27	4,00 km
5	1,00 km	4:40	4:40	0	00:21:07	5,00 km
6	1,00 km	4:20	4:20	0	00:25:28	6,00 km
7	0,44 km	1:48	4:04	0	00:27:16	6,44 km