GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:55	30,25	0	00:09:55	5,00 km
2	5,00 km	9:57	30,25	0	00:19:52	10,00 km
3	5,00 km	10:42	28,13	0	00:30:33	15,00 km
4	5,00 km	11:18	26,47	0	00:41:51	20,00 km
5	5,00 km	11:40	25,71	0	00:53:31	25,00 km
6	5,00 km	13:06	22,93	0	01:06:37	30,00 km
7	0,15 km	0:34	15,93	0	01:07:11	30,15 km