GPS-pass | Essingeöarna-Västerbron-Liljeholmsbron

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	154	00:06:20	1,00 km
2	1,00 km	7:02	7:02	168	00:13:22	2,00 km
3	1,00 km	6:49	6:49	174	00:20:10	3,00 km
4	1,00 km	6:45	6:45	175	00:26:55	4,00 km
5	1,00 km	6:48	6:48	176	00:33:44	5,00 km
6	1,00 km	7:27	7:27	173	00:41:10	6,00 km
7	1,00 km	7:41	7:41	167	00:48:52	7,00 km
8	1,00 km	7:36	7:36	175	00:56:28	8,00 km
9	0,74 km	5:20	7:12	172	01:01:48	8,74 km