GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:33	5:33	0	00:11:08	2,00 km
3	1,00 km	5:38	5:38	0	00:16:47	3,00 km
4	1,00 km	5:49	5:49	0	00:22:36	4,00 km
5	1,00 km	5:37	5:37	0	00:28:13	5,00 km
6	1,00 km	6:07	6:07	0	00:34:20	6,00 km
7	1,00 km	5:22	5:22	0	00:39:42	7,00 km
8	0,98 km	6:12	6:20	0	00:45:54	7,98 km