GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:00	5:00	0	00:10:23	2,00 km
3	1,00 km	6:33	6:33	0	00:16:56	3,00 km
4	1,00 km	8:21	8:21	0	00:25:17	4,00 km
5	1,00 km	6:19	6:19	0	00:31:36	5,00 km
6	1,00 km	6:12	6:12	0	00:37:48	6,00 km
7	1,00 km	4:42	4:42	0	00:42:30	7,00 km
8	1,00 km	4:27	4:27	0	00:46:57	8,00 km
9	0,08 km	0:22	4:31	0	00:47:18	8,08 km