GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	5:02	5:02	0	00:10:05	2,00 km
3	1,00 km	5:10	5:10	0	00:15:15	3,00 km
4	1,00 km	5:26	5:26	0	00:20:41	4,00 km
5	1,00 km	5:30	5:30	0	00:26:11	5,00 km
6	1,00 km	5:25	5:25	0	00:31:36	6,00 km
7	1,00 km	5:27	5:27	0	00:37:03	7,00 km
8	1,00 km	5:09	5:09	0	00:42:11	8,00 km
9	1,00 km	4:49	4:49	0	00:47:00	9,00 km
10	0,90 km	4:17	4:44	0	00:51:18	9,90 km