GPS-pass | Tynäs.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,02 km	5:00	4:53	0	00:05:00	1,02 km
2	1,00 km	5:00	5:01	0	00:10:00	2,02 km
3	0,96 km	5:00	5:13	0	00:15:00	2,98 km
4	0,96 km	5:00	5:13	0	00:20:00	3,94 km
5	0,82 km	5:00	6:04	0	00:25:00	4,76 km
6	0,91 km	5:00	5:30	0	00:30:00	5,67 km
7	0,84 km	5:00	5:57	0	00:35:00	6,51 km
8	0,12 km	0:48	6:37	0	00:35:48	6,63 km