GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:30	10:30	0	00:10:30	1,00 km
2	1,00 km	11:02	11:02	0	00:21:32	2,00 km
3	1,00 km	10:08	10:08	0	00:31:40	3,00 km
4	1,00 km	11:02	11:02	0	00:42:42	4,00 km
5	1,00 km	10:29	10:29	0	00:53:12	5,00 km
6	1,00 km	9:49	9:49	0	01:03:01	6,00 km
7	1,00 km	10:09	10:09	0	01:13:09	7,00 km
8	0,20 km	2:24	12:08	0	01:15:34	7,20 km