GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	5:07	5:07	0	00:10:10	2,00 km
3	1,00 km	4:53	4:53	0	00:15:04	3,00 km
4	1,00 km	4:45	4:45	0	00:19:48	4,00 km
5	1,00 km	5:06	5:06	0	00:24:54	5,00 km
6	1,00 km	5:40	5:40	0	00:30:34	6,00 km
7	1,00 km	6:25	6:25	0	00:36:58	7,00 km
8	1,00 km	4:50	4:50	0	00:41:49	8,00 km
9	1,00 km	5:15	5:15	0	00:47:04	9,00 km
10	0,53 km	2:30	4:41	0	00:49:34	9,53 km