GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:37	6:37	130	00:06:37	1,00 km
2	1,00 km	6:36	6:36	138	00:13:13	2,00 km
3	1,00 km	7:16	7:16	139	00:20:29	3,00 km
4	1,00 km	6:45	6:45	144	00:27:13	4,00 km
5	1,00 km	7:18	7:18	150	00:34:31	5,00 km
6	1,00 km	7:28	7:28	153	00:41:59	6,00 km
7	1,00 km	7:41	7:41	148	00:49:40	7,00 km
8	1,00 km	10:25	10:25	120	01:00:05	8,00 km
9	0,70 km	7:55	11:18	110	01:08:00	8,70 km