GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:17	5:17	0	00:11:19	2,00 km
3	1,00 km	5:18	5:18	0	00:16:37	3,00 km
4	1,00 km	5:00	5:00	0	00:21:37	4,00 km
5	1,00 km	5:22	5:22	0	00:26:59	5,00 km
6	1,00 km	5:26	5:26	0	00:32:25	6,00 km
7	1,00 km	4:57	4:57	0	00:37:22	7,00 km
8	1,00 km	5:23	5:23	0	00:42:45	8,00 km
9	1,00 km	5:25	5:25	0	00:48:10	9,00 km
10	1,00 km	5:22	5:22	0	00:53:32	10,00 km
11	0,01 km	0:04	4:34	0	00:53:36	10,01 km