GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	154	00:05:20	1,00 km
2	1,00 km	5:17	5:17	133	00:10:37	2,00 km
3	1,00 km	5:33	5:33	130	00:16:09	3,00 km
4	1,00 km	5:13	5:13	135	00:21:22	4,00 km
5	1,00 km	5:18	5:18	146	00:26:40	5,00 km
6	1,00 km	5:19	5:19	137	00:31:59	6,00 km
7	0,30 km	1:35	5:19	140	00:33:34	6,30 km