GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:36	4:36	0	00:09:16	2,00 km
3	1,00 km	5:01	5:01	0	00:14:17	3,00 km
4	1,00 km	5:21	5:21	0	00:19:38	4,00 km
5	1,00 km	5:17	5:17	0	00:24:55	5,00 km
6	1,00 km	5:09	5:09	0	00:30:04	6,00 km
7	1,00 km	4:52	4:52	0	00:34:56	7,00 km
8	1,00 km	5:14	5:14	0	00:40:10	8,00 km
9	1,00 km	5:25	5:25	0	00:45:35	9,00 km
10	1,00 km	4:51	4:51	0	00:50:25	10,00 km
11	0,07 km	0:19	4:24	0	00:50:44	10,07 km