GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	5:08	5:08	0	00:09:41	2,00 km
3	1,00 km	4:55	4:55	0	00:14:36	3,00 km
4	1,00 km	4:48	4:48	0	00:19:24	4,00 km
5	1,00 km	5:04	5:04	0	00:24:28	5,00 km
6	1,00 km	4:46	4:46	0	00:29:13	6,00 km
7	0,85 km	4:02	4:46	0	00:33:16	6,85 km