GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:33	5:33	0	00:10:57	2,00 km
3	1,00 km	5:48	5:48	0	00:16:45	3,00 km
4	1,00 km	5:23	5:23	0	00:22:08	4,00 km
5	1,00 km	5:54	5:54	0	00:28:02	5,00 km
6	1,00 km	5:35	5:35	0	00:33:37	6,00 km
7	1,00 km	5:48	5:48	0	00:39:25	7,00 km
8	0,41 km	2:23	5:52	0	00:41:48	7,41 km