GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:28	7:28	0	00:07:28	1,00 km
2	1,00 km	6:31	6:31	0	00:13:59	2,00 km
3	1,00 km	6:08	6:08	0	00:20:07	3,00 km
4	1,00 km	6:21	6:21	0	00:26:28	4,00 km
5	1,00 km	5:49	5:49	0	00:32:17	5,00 km
6	1,00 km	7:06	7:06	0	00:39:23	6,00 km
7	1,00 km	5:53	5:53	0	00:45:16	7,00 km
8	1,00 km	6:05	6:05	0	00:51:21	8,00 km
9	0,26 km	1:45	6:41	0	00:53:06	8,26 km