GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	149	00:04:18	1,00 km
2	1,00 km	4:16	4:16	158	00:08:34	2,00 km
3	1,00 km	4:12	4:12	160	00:12:46	3,00 km
4	1,00 km	4:10	4:10	158	00:16:56	4,00 km
5	1,00 km	4:23	4:23	161	00:21:19	5,00 km
6	1,00 km	4:20	4:20	163	00:25:39	6,00 km
7	1,00 km	4:23	4:23	166	00:30:03	7,00 km
8	1,00 km	4:28	4:28	168	00:34:30	8,00 km
9	1,00 km	4:24	4:24	166	00:38:54	9,00 km
10	1,00 km	4:33	4:33	166	00:43:27	10,00 km
11	0,16 km	0:37	3:51	168	00:44:03	10,16 km