GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	5:45	5:45	0	00:12:05	2,00 km
3	1,00 km	5:51	5:51	0	00:17:56	3,00 km
4	1,00 km	5:45	5:45	0	00:23:41	4,00 km
5	1,00 km	6:07	6:07	0	00:29:48	5,00 km
6	1,00 km	6:23	6:23	0	00:36:11	6,00 km
7	1,00 km	5:56	5:56	0	00:42:07	7,00 km
8	1,00 km	5:48	5:48	0	00:47:55	8,00 km
9	0,27 km	1:28	5:31	0	00:49:23	8,27 km