GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	122	00:06:01	1,00 km
2	1,00 km	4:57	4:57	136	00:10:58	2,00 km
3	1,00 km	5:09	5:09	134	00:16:06	3,00 km
4	1,00 km	5:18	5:18	133	00:21:25	4,00 km
5	1,00 km	4:58	4:58	131	00:26:23	5,00 km
6	1,00 km	5:03	5:03	142	00:31:26	6,00 km
7	1,00 km	5:07	5:07	134	00:36:33	7,00 km
8	1,00 km	5:08	5:08	135	00:41:40	8,00 km
9	0,80 km	4:32	5:42	133	00:46:12	8,80 km