GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:19	5:19	0	00:10:54	2,00 km
3	1,00 km	5:09	5:09	0	00:16:02	3,00 km
4	1,00 km	5:22	5:22	0	00:21:25	4,00 km
5	1,00 km	5:22	5:22	0	00:26:47	5,00 km
6	1,00 km	5:40	5:40	0	00:32:28	6,00 km
7	1,00 km	6:36	6:36	0	00:39:04	7,00 km
8	1,00 km	6:24	6:24	0	00:45:28	8,00 km
9	1,00 km	5:56	5:56	0	00:51:24	9,00 km
10	0,08 km	0:28	6:10	0	00:51:52	9,08 km