GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:22	6:22	0	00:06:22	1,00 km
2	1,00 km	6:00	6:00	0	00:12:22	2,00 km
3	1,00 km	6:13	6:13	0	00:18:35	3,00 km
4	1,00 km	6:33	6:33	0	00:25:08	4,00 km
5	1,00 km	6:33	6:33	0	00:31:41	5,00 km
6	1,00 km	5:58	5:58	0	00:37:39	6,00 km
7	0,15 km	0:54	5:49	0	00:38:32	6,15 km