GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,95 km	5:00	5:14	0	00:05:00	0,95 km
2	0,98 km	5:00	5:07	0	00:10:00	1,93 km
3	0,60 km	5:00	8:24	0	00:15:00	2,53 km
4	0,89 km	5:00	5:38	0	00:20:00	3,42 km
5	0,86 km	5:00	5:49	0	00:25:00	4,28 km
6	0,86 km	5:00	5:50	0	00:30:00	5,13 km
7	0,78 km	5:01	6:24	0	00:35:01	5,92 km
8	0,87 km	5:00	5:43	0	00:40:01	6,79 km
9	0,49 km	3:13	6:38	0	00:43:14	7,27 km