GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:24	5:24	0	00:10:35	2,00 km
3	1,00 km	5:06	5:06	0	00:15:42	3,00 km
4	1,00 km	5:21	5:21	0	00:21:03	4,00 km
5	1,00 km	5:01	5:01	0	00:26:04	5,00 km
6	1,00 km	5:30	5:30	0	00:31:34	6,00 km
7	1,00 km	5:03	5:03	0	00:36:37	7,00 km
8	0,67 km	3:37	5:23	0	00:40:14	7,67 km