GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,86 km	5:00	5:49	0	00:05:00	0,86 km
2	0,89 km	5:00	5:36	0	00:10:00	1,75 km
3	0,54 km	5:00	9:11	0	00:15:00	2,30 km
4	0,85 km	5:00	5:53	0	00:20:00	3,15 km
5	0,88 km	5:00	5:39	0	00:25:00	4,03 km
6	0,69 km	5:00	7:18	0	00:30:00	4,72 km
7	0,75 km	5:00	6:40	0	00:35:00	5,47 km
8	0,69 km	5:01	7:19	0	00:40:01	6,15 km
9	0,75 km	5:00	6:39	0	00:45:01	6,91 km
10	0,69 km	4:18	6:14	0	00:49:19	7,60 km